The school conducted a Study Skills Workshop for students of Classes IV to IX, from 9th - 10th February, with the aim of helping them understand stress, improve focus, and develop healthier study habits during the exams. The sessions were led by Mr. Avi Vatsa, associated with the Mental Health Foundation, who connected very well with the students through an interactive and relatable approach.

During the sessions, Mr. Vatsa explained the concept of the mind and introduced students to the idea of two types of mental functioning—the analytical mind and the reactive mind. He emphasized the importance of training the brain to pause and think rather than react impulsively, especially during exams, challenging situations or moments of frustration. Practical exercises from the book Self Analysis were introduced and practiced, enabling students to experience simple techniques for improving awareness, emotional regulation, and concentration.

The students responded enthusiastically and showed keen interest throughout the workshop. They were curious to learn techniques that could help them focus better while studying and manage exam-related anxiety. Overall, the sessions were insightful and meaningful, helping students gain a better understanding of their thoughts, emotions, and responses. The workshop proved to be a valuable initiative in supporting students’ mental well-being and academic readiness.